"Yoga is an invaluable gift of India's ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day."
In suggesting June 21, which is the Summer Solstice, as the International Day of Yoga, Narendra Modi had said that the date is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world.
(That's what Wiki says and of course it is technically true)
Why Should We Practice Yoga?
The answers are very simple,
Yoga helps you in internal healing, that gives you,
Lower blood pressure
Mental calmness
Reduced stress
Increased strength
Greater flexibility
Pain relief and prevention
Better breath control
Less post-workout pain
More confidence
Spiritual Awakening
Best part is, Anyone can do it, Anywhere you can do it and it can be free yet Priceless...
Yoga was initiated by Lord Shiva and then forwarded to sages and later to common people. In today's fast life, Yoga is the best exercise one can practice and maintain their routine life.
People can join Yoga classes, make a group and practice Yoga or else can buy Yoga DVD then practice at home everyday.
Yoga helps in internal healing of your body and mind.
Helps you rejuvenate your system.
Yoga helps you fight internal diseases such as Cancer, Thyroid, Muscle knots, Migraine, Sinus, Diabetes, sight problems, heart problems, Hair problems etc...
Yoga helps you to increase your concentration power.
Practice Yoga and stay Healthy...
Soon there might come a new phrase, "Yoga Everyday, Keeps Doctors Away" :-)
Kapil Semwal Photography®
India
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